Fitness

So, it's now been 10 weeks since my minor surgery, which took me out of running/exercise for 4 weeks. I've been back to exercising for about 5 of the last 6 weeks (since I was given the go ahead).

Overall, the transition back into it was fine. Of course, you have to ease back in and you can't expect to be exactly where you were before. I have a lot of races (all distances) on my calendar in the next few months, so I'm trying to get in shape so I feel like I can truly race them.

Last week, I went for broke and ran 10 miles. It felt great, no issues! That was the farthest I'd run since mid-February. I ran 11 this past weekend, also felt great. Then, I ran a 5K on Sunday, just hoping to run an ok race. I ended up setting a PR for myself. What a pleasant surprise!

For the most part, I feel like I'm "back," and can resume whatever I'd have done before. It's a great feeling, as working out is part of my routine. It keeps me sane...and also keeps me from being the gigantic cow I'd otherwise be (with the food I eat).

The point I'm trying to make is this - fitness is such a gift. I'm not always perfect at it, but it really has been a constant in my life, for the bulk of my life. The fact that I took 4 weeks off, which I would never willingly do, and I'm able to step right back into it, is proof. If you are fit or consistent about working out, your body will repay you with a speedy recovery and easy re-entry.

I'm thankful I have a healthy body that CAN work out, specifically RUN (since I do love it, most days). And I'm thankful my body is letting me get back to it.